• – time-proved growth rules
• – maximally fast progress terms
• – adaptation to your genetics and physical shape
• – natural training (without using steroids)
• – progress checking by means of your personal workout journal
• – priority of aesthetic appearance over ugly massiveness

I am glad to welcome you at my personal blog devoted to the workout programs and exercises that was written for people interested in achieving strong, sound and sexy body for the shortest terms.

www.gymper.com – stripper workout secrets

There are too many controversial techniques and methods that can confuse everybody and lead to mistakes. The reason of it is that most of bodybuilders use steroids; strict obedience of rules is not that important for them. But it is very important for us. The very essence of every workout program in this site is that it teaches us those bodybuilding techniques that work with every ordinary person without using steroids. And they are still very effective.

Workout programs and exercises in this site appears to be so effective due to the fact that it takes into consideration not only your wishes but also your abilities. I am talking about your genetic special features that assist achieving better results if you use such workout regimes that are the most appropriate just for you. Formerly, elite sportsmen used to study their body for years in order to find out the best training regimes. Fortunately, you’ll not have to do it because you’ll exactly know how to train just your muscles from the very first training week.

I personally don’t like over-pumped bodies that one can always see at professional bodybuilding competitions. In order your muscles look great you do not have to pump them gigantic. That’s a simple truth to be understood. That is why I want to teach you how to achieve an aesthetic brawny body. I know that effectiveness of workout program collected here can result in the fact that some young guys, who will use it, will not be able to stop growing when it’s necessary. It would be very sad if this course is used for turning into ugly monsters (especially if those who will train according it will start using steroids). I can say only one thing: a man who weights more than 220 lbs frightens women more frequently than attracts. Be able to stop at the right time.

Well then, let’s start studying the things that will change you once and for all.

Do you agree? Great!

Then let’s start from the very beginning.

The information included in this blog will force you to look at power training in a different way. You’ll abandon traditional techniques and methods of muscle development that you have used up to this moment (of course, if you had ever tried any of them before).

When you study the course materials you’ll first of all know the following things:

• -   how to start a successful training and achieve good results (in case you are a beginner);
• -   how to gain more muscle mass during three month than during three years without steroids;
• -   what is better: bodybuilding or fitness;
• -   what is the difference between trainings for men and women;
• -   why you make a great mistake when training more than forty (40) minutes a day and how does it waste your time, energy and – worst of all – does NOT allow your MUSCLES to GROW;
• -   how to get ready for shows and shootings without making mistakes (the vast majority of models and actors are making a lot of most glaring mistakes when training and dieting to be ready for shooting);
• -   how to bulk up and make your body look attractive by means of appropriate nutrition;
• -   how to enjoy the process of fat burning spending no more than 0 minutes a day (this isn’t a misprint, my friendJ);
• -   why it is difficult to grow muscle mass and  rid of excess fat at the same time;
• -   what are the most effective exercises for muscle mass growth (this basic course includes an integrated illustrated exercise guidance);
• -   how to launch the process of muscle growth in order to gain muscle mass or to lose excess fat, how to lose weight during each gym visit;
• -   what food supplements do really work and how to save your money from buying useless products;
• -   what measures prevent your muscle mass growth (even if your trainings are rather intensive);
• -   how long the rest interval between sets should be in order you could rest and be ready to perform each next exercise successfully and more efficiently than the previous one;
• -   what should be done in order your body doesn’t ‘eat up’ its own muscles when sleeping (it often happens with inexperienced bodybuilders);
• -   what ‘failure’ is and how neglect of failure can destroy you and your training;
• -   what ‘muscle memory’ is and hot to use it;
• -   what are ‘burns’ and ‘pumping’ and for whom this workout techniques ;
• -   what quantity of repetitions you should make when performing an exercise to gain the maximum effect of its performance;
• -   how to organize your food ration correctly in order to achieve good results every day;
• -   how to burn fat properly without damaging your muscle mass;
• -   what types of muscles exist and what function each of them performs;
• -   why you make a great mistake when making too many repetitions and how it can lead to cessation of your muscle growth for a long time;

and loads of other important things…

You’ll receive it absolutely FOR FREE

Written by: Dennis Borisoff
© May  2010 www.gymper.com. All rights reserved. Reprint article with link only.

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