Food Calories Table

Calories in Food Table

IF you want to control your daily ration you need to know calories amount per average portion. So this table will help you. It gives information about calorie content in 100 grams popular products. You can mix them with other ones (not listed here). This table will help you to calculate calories amount in every ration and exchange a food ration with similar calorie content if you need it

CEREALS & BREADS	Portion size *	energy content	Cals per 100 grams (3.5 oz)
Bagel ( 1 average )	140 cals (45g)	Medium	310 cals
Biscuit digestives	85 cals (per biscuit)	High	480 cals
Jaffa cake	47 cals (per biscuit)	Med-High	370 cals
Bread white	95 cals (1 slice 40g)	Medium	240 cals
Bread wholemeal	87 cals (1 slice 40g)	Low-med	220 cals
Flapjacks basic fruit mix	320 cals	High	500 cals
Macaroni (boiled)	237 cals (250g)	Low calorie	95 cals
Muesli	196 cals (50g)	Med-high	390 cals
Naan bread (normal)	300 cals (small plate size)	Medium	320 cals
Cream crackers	34 cals (per cracker)	Low / portion	440 cals
Crumpets	94 cals (per crumpet)	Low-Med	198 cals
Porridge oats (with water)	192 cals (350g)	Low calorie	55 cals
Chapatis	250 cals	Medium	300 cals
Cornflakes	130 cals (35g)	Med-High	370 cals
Crackerbread	16 cals per slice	Low Calories	325 cals
Ryvita Multi grain	38 Cals per slice	Medium	331 Cals
Ryvita + seed & Oats	180 Cals 4 slices	Medium	362 Cals
Potatoes (boiled)	210 cals (300g)	Low calorie	70 cals
Potatoes (roast)	420 cals (300g)	Medium	140 cals
Spaghetti (boiled)	303 cals (300g)	Low calorie	101 cals
Noodles (boiled)	175 cals (250g)	Low calorie	70 cals
Pasta ( normal boiled )	330 cals (300g)	Low calorie	110 cals
Pasta (wholemeal boiled )	316 cals (300g)	Low calorie	105 cals
Rice (egg-fried)	500 cals	High in portion	200 cals
Rice ( Brown )	405 cals (300g)	Low calorie	135 cals
Rice (white boiled)	420 cals (300g)	Low calorie	140 cals
Rice cakes	28 Cals = 1 slice	Medium	373 Cals